
This is where it's all about you!
Dedicated to guide, help and push u to the next level! Personalised programs, training and 1 on 1 guidance. We do not settle for average, because average has never achieved anything
Who is Thomas Themistocleous?
Step into the gym with purpose. With over 35 years in fitness and training it has been clear to me that each client and person has a specific goal they want to achieve. With a free consultation we set those goals and deliver customized, one-on-one sessions designed to help you build strength, improve performance, and stay motivated. Whether you're a beginner or pushing for the next level and take you where you want to be.
Featured Programs
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4-Week uTrain Program
Regular price R 450.00 ZARRegular price -
uTrain Home Workout
Regular price R 600.00 ZARRegular price -
uFit Toning Program
Regular price R 600.00 ZARRegular price -
12-Week uPerformance Program
Regular price R 800.00 ZARRegular price -
uBeast Muscle Program
Regular price R 800.00 ZARRegular price

uTrain
Personal Training
Maximise your workout results with expert-led In-Person Training Sessions. Personal Training at Virgin Active Stellenbosch, South Africa

uTrain Online
Online-Personal Training
uTrain’s Online Personal Training brings expert coaching to your phone, tablet, or laptop. With customized programs, check-ins, video demos, and progress tracking, you’ll never feel lost or alone in your fitness journey — no matter where you train from.

uPlans
Training Programs
Choose from a growing library of science-backed, goal-specific training plans — from beginner to advanced. Whether it’s strength, hypertrophy, fat loss, or endurance, our structured programs will keep your workouts focused and effective.

uFuel
Nutrition
Fitness isn’t just about reps — it’s about what goes on your plate. Our nutrition advise and guidance are personalized, practical, and easy to follow. Whether your goal is fat loss, muscle gain, or more energy, our expert guidance helps you eat for real results.
Whar we offer
It's All About U!

Personal Training
Step into the gym with purpose. With over 35 years in fitness and training it has been clear to me that each client and person has a specific goal they want to achieve. With a free consultation we set those goals and deliver customized, one-on-one sessions designed to help you build strength, improve performance, and stay motivated. Whether you're a beginner or pushing for the next level and take you where you want to be.
Online - Personal Training
uTrain’s Online Personal Training brings expert coaching to your phone, tablet, or laptop. With customized programs, check-ins, video demos, and progress tracking, you’ll never feel lost or alone in your fitness journey — no matter where you train from.
Training Programs
Choose from a growing library of science-backed, goal-specific training plans — from beginner to advanced. Whether it’s strength, hypertrophy, fat loss, or endurance, our structured programs will keep your workouts focused and effective.
Nutrition Advise
Fitness isn’t just about reps — it’s about what goes on your plate. Our nutrition advise and guidance are personalized, practical, and easy to follow. Whether your goal is fat loss, muscle gain, or more energy, our expert guidance helps you eat for real results.
uTrain Active Wear
uTrain apparel blends performance and lifestyle into one bold statement. Designed for movement and made to last, our gear is perfect for the gym, the streets, and everything in between. This isn’t just clothing — it’s a mindset.