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This is where it's all about you!

Dedicated to guide, help and push u to the next level! Personalised programs, training and 1 on 1 guidance. We do not settle for average, because average has never achieved anything

Who is Thomas Themistocleous?

Step into the gym with purpose. With over 35 years in fitness and training it has been clear to me that each client and person has a specific goal they want to achieve. With a free consultation we set those goals and deliver customized, one-on-one sessions designed to help you build strength, improve performance, and stay motivated. Whether you're a beginner or pushing for the next level and take you where you want to be.

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uTrain

Personal Training

Maximise your workout results with expert-led In-Person Training Sessions. Personal Training at Virgin Active Stellenbosch, South Africa

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uTrain Online

Online-Personal Training

uTrain’s Online Personal Training brings expert coaching to your phone, tablet, or laptop. With customized programs, check-ins, video demos, and progress tracking, you’ll never feel lost or alone in your fitness journey — no matter where you train from.

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uPlans

Training Programs

Choose from a growing library of science-backed, goal-specific training plans — from beginner to advanced. Whether it’s strength, hypertrophy, fat loss, or endurance, our structured programs will keep your workouts focused and effective.

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uFuel

Nutrition

Fitness isn’t just about reps — it’s about what goes on your plate. Our nutrition advise and guidance are personalized, practical, and easy to follow. Whether your goal is fat loss, muscle gain, or more energy, our expert guidance helps you eat for real results.

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Whar we offer

It's All About U!

Person lifting weights in a gym with 'Never Settle' sign in the background

Personal Training

Step into the gym with purpose. With over 35 years in fitness and training it has been clear to me that each client and person has a specific goal they want to achieve. With a free consultation we set those goals and deliver customized, one-on-one sessions designed to help you build strength, improve performance, and stay motivated. Whether you're a beginner or pushing for the next level and take you where you want to be.

Online - Personal Training

uTrain’s Online Personal Training brings expert coaching to your phone, tablet, or laptop. With customized programs, check-ins, video demos, and progress tracking, you’ll never feel lost or alone in your fitness journey — no matter where you train from.

Training Programs

Choose from a growing library of science-backed, goal-specific training plans — from beginner to advanced. Whether it’s strength, hypertrophy, fat loss, or endurance, our structured programs will keep your workouts focused and effective.

Nutrition Advise

Fitness isn’t just about reps — it’s about what goes on your plate. Our nutrition advise and guidance are personalized, practical, and easy to follow. Whether your goal is fat loss, muscle gain, or more energy, our expert guidance helps you eat for real results.

uTrain Active Wear

uTrain apparel blends performance and lifestyle into one bold statement. Designed for movement and made to last, our gear is perfect for the gym, the streets, and everything in between. This isn’t just clothing — it’s a mindset.